Here to help you...
With your grief...
Grief can be one of the loneliest experiences of our lives as everyone rallies around at first, but when the flowers have wilted and the cards stop dropping on the doormat, Who do you turn to?
Who can you talk to without judgment?
Who can help without trying to fix you?
Hey there!
I'm Kate
Your Grief Counsellor / Grief Coach
An integrative grief counsellor and grief coach, based in Ipswich, Suffolk, specialising in bereavement, loss, and grief recovery.
Bereavement counselling and grief coaching aren't the same thing, which is why I offer both so that together, we can find the approach that fits exactly where you are right now and what you need. I support you with what you need, even when you may not know what you need, because grief can be so complex, confusing and conflicting.
Whether you need a therapeutic counselling space to process deep and complicated feelings at your own pace, or you're ready for a more forward-focused grief coaching programme to help you rebuild and find meaning, I'm here to help you with all of it.
I know grief personally as I've navigated my own grief journey, and I understand what it is to feel overwhelmed, exhausted, and unable to see a way through, but with the right support, things changed for me, and I truly believe they can change for you, too.
My approach draws on integrative counselling alongside grief recovery method techniques, all tailored specifically to you because no two people grieve in the same way.
I offer sessions online across the UK and face-to-face in Ipswich, Suffolk.
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Find what you need...
Where are you in your grief journey now and what do you need?
We are all at different stages on our grief journey, and every single one of my clients needs something different.
Maybe you need a place to understand your grief, a therapeutic space to process deep and complicated feelings - that's what grief counselling is for.
Or perhaps you're further along and want structured, forward-focused support to help you rebuild and find meaning - that's where grief coaching comes in.
You might want to be part of a group programme, access workplace bereavement support, read the blog, or just listen to the podcast for now.
There's no wrong place to start, just take what you need right now.
Kind Words
Kate helped me understand grief and aided me in moving forward, accepting my sadness, and gave me the tools to help myself in the future with just 2 sessions.
I would never have thought of using a Grief Coach to help with grief, but am so pleased I did. Kate is a very professional, friendly, warm-hearted lady and I would recommend her to anyone seeking help.
Thank you Kate.
Sharon
I was stuck in my grief having lost four people in a less than two years, two, which were premature deaths. I was also facing a divorce and having to split the assets and move house.
Kate’s communication style is clear, kind and direct. She is able to empathise and with her knowledge and experience, I was able to understand why I was feeling so sensitive, confused and angry with the world. Kate restored my sense of optimism, that the future could be better.
I cannot begin to thank her enough.
Gill
Having someone support me with no judgement but lots of empathy and with a practical recovery programme has been invaluable.
The process has been tough, as you would expect, but I now understand my grief on a deeper level, and feel in a stronger place and I now know how to be honest with how I feel.
Kate has helped me to acknowledge and adapt to my new normal.
Sam
